Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

- Fruits

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

- Raw dairy

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

- Red meat

4. Drink at least 3l of water daily.

They don’t know why though.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

Listen to uplifting music.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Cheers!

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

13. Don't listen to sad music.